3 attackers just need to score.
2 defenders, can only move sidewards and have "bosh bags".
Attackers can beat the defender with a pass (to the free man) or individual running if the defenders are not drawn.
Try and get the attackers to "draw and give", and use the space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
