Defence drill

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  1. Coach yells the color of the side where de defence has to line up.
  2. Defence uses defence styles.
  3. Attack is free to come up with ideas to keep the defence guessing.

COACHING POINTS

  1. Defend the channels (zones).
  2. Communication!
  3. Explain 'Blitz' & 'Up and Out'.
  4. Tag with 2 hands on the hips.

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