1. Set Grid 15mx 15m have 5 on 5 at play (or 4 on 4 if less numbers).
2. place 1x cone in middle of grid have attack on one side and defense on other side around the cone.
3. Give ball to attack to start. on whistle 2 markers Defense go on ground do Up down. Dummy half communicates to play the ball. Ball carrier Rises to plays Ball as Dummy Half looks to see space and starts communication with Attack shape.
4. Rest of the defenders must run back to their 10m line touch and identify attack communicate and make decisions either side of the Ruck.
5. Attack play through till penetrate. Two handed grab or should contact.
Communication, Line speed, Stay connect from marker to Defense line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
