How to tackle
* use tennis balls
How to fall, safely
How to ruck
* The player on the ground is just as important as the player rucking
Use drills that cause that person to think ** on the ground
FORM
Team games to promote using the skills in a 'real game'
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
