In a "cross" pitch, the attacker can score on either yellow try lines.
The attacker starts on the green cones, the defender on the red.
The defender can only go once the attacker has moved.
Both must stay on the pitch.
Defender should side tackle.
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.