The Attacker must stay on the pitch and try and score a try.
The defender is behind the tackle bag (so blinded) and must try and tackle the attacker as he passes.
Side tackle technique:
- Target 2 areas. Upper legs, lower body
Before contact:
Eyes on target
Low body position
Hips lower than shoulders
head in neutral position
looking through eyebrows
Weight on balls of feet
Contact:
Contact with shoulder
Head to one side
Wrap the arms
Slight upward drive from the legs
Land safely on top
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.