The attacker will start by running over the ladder where they will come head on with a defender who they have to get orund/passed, Once the attacker has got passed the first defender they will then run to the orange cone where they will have to beat another defender before heading to the blue cones where the drill ends.
This session is effective as helps players stay calm under pressure as they will be coming head on with defenders in the drill so they can practice different ways to get round/passed as effectivley as possible.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!