4 v 2 continuous passing game
4 attackers must get through the two defenders as many times as possible within 1 to 2 minutes.
Defenders must stay within white cones
Attackers turn and attack in opposite direction if a try is scored or restart from same position if mistake is made
After time expires swap the 2 defenders over with two of the attackers
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
