4 v 2 continuous passing game
4 attackers must get through the two defenders as many times as possible within 1 to 2 minutes.
Defenders must stay within white cones
Attackers turn and attack in opposite direction if a try is scored or restart from same position if mistake is made
After time expires swap the 2 defenders over with two of the attackers
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
