Rugby Drill Demonstration


Max 12 players / practice zone.

Cones layed out with 2 metre spacing.

Coaching points

Players run in groups of 4.

Players run to green cones then turn and return down outside of the grid.

Grid can be used for warm-up exercises, strength & conditioning, ball skills drills or small games

2-metre spacing practice/warm-up gridWarm UpRugby Drills Coaching