Session 8

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

1) warm up

2) rotations

a) player led drill

b) pressure circuit

c&d) 2 lines of attack/patterns

e&f) rugby basketball

3) 150m speed endurance

COACHING POINTS

Working at 100% at all times

Quick changes between activities

Emphasis on communication 

Emphasis on handling tech

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