1) warm up
2) rotations
a) player led drill
b) pressure circuit
c&d) 2 lines of attack/patterns
e&f) rugby basketball
3) 150m speed endurance
Working at 100% at all times
Quick changes between activities
Emphasis on communication
Emphasis on handling tech
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
