1) warm up
a) player led drill
b) pressure circuit
c&d) 2 lines of attack/patterns
e&f) rugby basketball
3) 150m speed endurance
Working at 100% at all times
Quick changes between activities
Emphasis on communication
Emphasis on handling tech
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app