1) warm up in groups 5m
2) Rotations 4x 6m
a) passing tech
b) piggy tennis/handling/kicking/communication
c) fitness/skills circuit
d) short sprints
3) Speed endurance x3 150mtrs
4) rugby soft ball if time
Work on passing tech: hands up, give target, bent at the elbows, straight on hips
100% effort
enjoyment
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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