diamondf formation. heads up play
9 shows to 10 running a hard line with 12 supporting, but plays 11 running round the corner with 15 supporting. 14 pendulum to full back. 13 runs a supporting line but must not go until ball is passed
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
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