diamondf formation. heads up play
9 shows to 10 running a hard line with 12 supporting, but plays 11 running round the corner with 15 supporting. 14 pendulum to full back. 13 runs a supporting line but must not go until ball is passed
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
