Each group line up behind their cones on the dead ball line.
On signal first group i.e red runs 150 metres at 75% speed. Turn, walk back.
Next group i.e blue take their turn and walk back. Repeat for green and yellow.
When each group complete 150m they will be given a time and on each subsequent run they must stick to their speed and time.
Each group does 5 runs.
Runners at 75% speed to be maintained for every run
Coach to time each run and let runner know his time which he must attempt to maintain on each run
in more ways than one
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in more ways than one
sportplan_rugby
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