Ball carrier moves forward into the area and has to change direction to beat the defender.
-Ball in 2 hands
-Keep both feet under shoulders
-Light, fast feet
-Move to space
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
