- 3 defenders will line up, all spaced 3 meters apart. The injured athlete will be positioned in the centre.
- The attacker will then make the decision to go to the left or the right of the injured athlete and if he goes to the right the injured athlete will perform a chop tackle whilst the outside defender will do a chest tackle and them same if he goes to the left.
- To progress this the injured athlete will switch position in the line so he can practice different tackle techniques from different positions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
