Equipment
8 Cones
4 ruck shields
4 Ladders or cones
Description:
4 - "Ruckers" Start at right cone. Sprint to next cone, Turn and karaoke to next cone ,Back pedal to front left cone.
At the left cone first player goes to far back and spider man walks into ruck over ladders or cones
All other players follow suit.
Leg Drive opposition past orange cone (1 Meter behind bag player)
Spine in Line
Head up means eyes up
Chop through the bag. Dont stop your legs when you make contact.
in more ways than one
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in more ways than one
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