Equipment
8 Cones
4 ruck shields
4 Ladders or cones
Description:
4 - "Ruckers" Start at right cone. Sprint to next cone, Turn and karaoke to next cone ,Back pedal to front left cone.
At the left cone first player goes to far back and spider man walks into ruck over ladders or cones
All other players follow suit.
Leg Drive opposition past orange cone (1 Meter behind bag player)
Spine in Line
Head up means eyes up
Chop through the bag. Dont stop your legs when you make contact.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
