Rucking drill designed to teach players how to properly clear out and secure a ruck.
Use a tackle bag positioned infront of attacking players (Blue) to simulate a 'gate' for the players to go through to ensure proper entry.
1st attacking player clears out white defender with takle shield. Ensure proper technique is used in this with strong leg drive through conact area.
Supporting attcking player attempts to seal ruck ensuring ball does not go beyond back foot. Ensure players keep heads up when initally sealing.
Supporting defending player (white) attempts to counter ruck.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
