Rucking drill designed to teach players how to properly clear out and secure a ruck.
Use a tackle bag positioned infront of attacking players (Blue) to simulate a 'gate' for the players to go through to ensure proper entry.
1st attacking player clears out white defender with takle shield. Ensure proper technique is used in this with strong leg drive through conact area.
Supporting attcking player attempts to seal ruck ensuring ball does not go beyond back foot. Ensure players keep heads up when initally sealing.
Supporting defending player (white) attempts to counter ruck.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
