attackers try to score as many tries in set time limit
defenders cannot cross red line
attackers pass to create gap/overlap
once try scored then collect another ball and start new attack
defenders communicate and stay in line
attackers use width and try to create 2 v 1 options
emphasise communication
handling
passing
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
