Attackers must score at far end passing along the line.
Defender starts in "jail"
If defender makes a tackle he is out of jail and swaps with tackled player.
If ball dropped that person swaps with person in jail.
If a bad pass (coaches call) then that person is in jail.
- Do NOT stop to pass or catch.
-Attract defender before passing.
-Arrow arms
-Targets when running.
in more ways than one
in more ways than one
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