Attackers must score at far end passing along the line.
Defender starts in "jail"
If defender makes a tackle he is out of jail and swaps with tackled player.
If ball dropped that person swaps with person in jail.
If a bad pass (coaches call) then that person is in jail.
- Do NOT stop to pass or catch.
-Attract defender before passing.
-Arrow arms
-Targets when running.
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.