1.) Practice passing.
2.) Practice catching a high ball.
3.) Practice kicking
4.) Practice tackling.
1.) Kid runs to the 1st ball pass left.
2.) Continues to the 2nd ball pass right.
3.) Continues to the 3rd ball pass left.
4.) Continues to the 4th ball pass left.
5.) Wait for a High ball from coach catches the ball and kicks it back.
6.) Runs and tackles the heavy bag. Runs back to team mate 2nd kid goes.
* After the 1st team is completed the teams swap.
* Time teams to make it a bit more fun.
* The entire flied doesn't need to be used.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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