Notes: One SH as attack
Four defenders
When SH simulates pass out, defenders come up 5m quickly.
Then last defender works out of drill and each defender moves down one cone.
in more ways than one
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.