On a signal, four attackers run around a cone and attack the channel. Defenders run around cone and defend channel.
Go up together
Take lead from inside player
Count attackers from inside to the outside
Call your opponent - identify by name, number or position
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app