Lineout to used in an attacking situation anywhere inside the opposition half.
1. Scrum half is replaced by a forward. Hooker throws to first jumper, and then runs to receive to receive the pass down. The forward in the scrum half positon startsto move on the throw and goes wide around the end of the line out and take sup the double position. The trailer of the lineout moves to folow the hooker in the crack position. They should target the flyhalf. If the oposition trailing pod is int eh hammer position then the pass will likely be a double, if it is in the fly position then it will likely be a crack.
in more ways than one
in more ways than one
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