Into drill as shown in diagram. 5 attacking players 4 defensive players.
first player does 5 down&ups sprints to the next cone while picking ball and passing to his right.
when he gets to this cone he now has a team mate in support on the cone to his right, both players do 4 down&ups before sprinting to next set of cones, again player one passes to player 2. next set of cones 3 down&ups, next set 2 down&ups.
This continues until there is 4 attacking players. once player 1 picks the ball after the last set of down&ups the defense rush up and forces the attacking team to make a decision , the attacking team have a support runner on the outside(wing position) this forces the defense to communicate and shuffle out if the ball reaches that player.
This is working strength, stamina, concentration, handling skills. After a few sessions remove bags and bring into contact.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
