12 and 13 perform a switch move, with 13 calling loudly for the ball and drawing attention.
12 receives a pass running outside and passes it to the winger
The pass to 12 is behind 13's back. This is a difficult one to hit properly so practice, practice, practice! There must be some depth between 12 and 13 for it to work
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app