Srummy passes either left or right (alternating) while first ball carrier sprints onto the pass. They continue running into the approaching ruck pad and pass it off to the second ball carrier who also sprints onto the ball.
ensure the ball carriers are maintaining their spacing while also being sure to sprint onto the pass. Passes should be able to be almost flat as to not lose groung.
Ruck Pads are there to serve as defense to intimidate first ball carrier. They can make contact with first ball carrier if they do not get the pass off in time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
