fw (rojos)
backs (amarillos)
puntada prifunda con eleccion de jugar adelante o atras
segunda puntada profunda con opcion de juegar adelante o atras
de jugar las dos veces adelante la tercer puntada es un semi ataque con los backs del primer ruck de zona 3
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
