Attacking/ defending in a channel.
Defenders have to run around bottom cone and choose a player to defend against.
attackers try and creat overlap.
Defenders can push across and force attacker "out".
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app