Attacking/ defending in a channel.
3 attackers
2 defenders.
Defenders have to run around bottom cone and choose a player to defend against.
attackers try and creat overlap.
Defenders can push across and force attacker "out".
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
