Rugby Drill Demonstration

Description

Warm-up:

Game Related Practice: Foxes and Hares

Aim: Precise passing.

Set-up: 20 x 20m area, balls, hockey sticks, bibs.
One player (fox) starts trying to catch the others (hares). There are three balls amongst the hares. Exercise: The fox tries to catch the hares by touching them. If the fox touches a hare, roles are swapped: the hare becomes the fox.

Rules:

Players (hares) can only be caught if they have no ball
The hares thus have to play the ball to each other to protect one another.
A hare with a ball is protected.

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