From a side H-S will open the ball to the backs. backs wil try to determinate pass to the first center or to the second center depending on whta movement are making defens on fly half.
Fly half must read the situation and body language of the defense in order to make a jump or to make a short pass to the 1st center.
Quite important in case of movement on wide play or tight play.
all play must be on wide space
movement on defense.
Fix defender
movement of feet
in more ways than one
in more ways than one
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