4 players, 2 working, 2 resting/replacing tackle tubes
Together lift a tackle tube
Then run an tackle another tackle tube to the floor
Pop back up, run to the lift
Repeat
Work for 2 mins then switch with resting pair
Repeat for as many reps as needed
Keeping lifting technique while tired
Quick line-out lifting, should be able to execute well as soon as they're both there
Teamwork in pairs
Extension; lift a person who is also tackling a tube.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
