4 players, 2 working, 2 resting/replacing tackle tubes
Together lift a tackle tube
Then run an tackle another tackle tube to the floor
Pop back up, run to the lift
Repeat
Work for 2 mins then switch with resting pair
Repeat for as many reps as needed
Keeping lifting technique while tired
Quick line-out lifting, should be able to execute well as soon as they're both there
Teamwork in pairs
Extension; lift a person who is also tackling a tube.
in more ways than one
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in more ways than one
sportplan_rugby
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