Contact Help center
Rugby Rugby
HOME Rugby Community

Netball-Rugby paint-ball

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

SKILL FOCUS: Throwing, aiming and agility.

EQUIPMENT: Cones, hoops, step-up, rugby- and netball ball.

WHAT TO DO: 

  • Set up the playing area as seen in the design.
  • Place a hoop at each side as the corner hoop (each team decide which side).
  • The balls (can be replace with bean bags), must be passed from this hoop before it is shoot to the opponent’s side.
  • Behind the corner cones, there is a one player at the 10-point mark. 
  • The opposite team can score 10 points if the ball lands, or bounces in the one player areas hoops.
  • The player in the one player area is a defender for both hoops (he/she is the only person that can be hit by the ball).
  • the players in the playing area can be up to 7 learners.
  • They hide behind step-ups that they can place anywhere on their side. 
  • therefore, a teammate passes the ball to a learner from the corner hoop where the learner that receive the ball passes the ball towards a learner on the other side.
  • if they are hit in any way they are out of the game and must sit on the side of the playing court. 

COACHING POINTS

Divide the teams that they are equal in strength.

Norally it works perfectly for backs against fowards for team building.

This is a great warm-up game where the coach can talk with each learner. 

READ MORE
READ LESS
7675534
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_rugby
LATEST COACHING TRENDS
Six Nations 2026: Tactical Trends Every Coach Can Steal

Six Nations 2026: Tactical Trends Every Coach Can Steal

From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.

February 2026
|
Sportplan Coaching
The 2026 Lineout Law Change: New Opportunities for Your Attack

The 2026 Lineout Law Change: New Opportunities for Your Attack

The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.

February 2026
|
Sportplan Coaching
6 Things Changing Rugby in 2026

6 Things Changing Rugby in 2026

2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.

January 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Rugby DRILL CATEGORIES
Agility & Running Skills Backs Moves Ball Presentation Drills Catching Drills Coaching tool Contact Skills Drills Decision making Drills Defensive Pattern Drills Handling Drills Kicking Drills Lineout Drills Match Related Drills Maul Drills Off Loads Drills Passing Drills Ruck Drills Ruck Clear Out Drills Scrum Drills Sevens Drills Tackling Drills Tag Rugby Drills Warm Up Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Rugby POPULAR SEARCH TERMS
3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT