In our PODS, We will have two sets of 4 in each POD. Our formation will be such as illustrated on the graphics below.
In each Pod, there will be a narrow channel and a wide channes, othe 4, will pair up in 2's, narrow and wids, oand react to the call ofthe half bach and run up to catch the ball to penetrate forward
Key Factors:
- Receiving POD to call out
- Evey one show their Basket, The receiver according to the half backs call to run up and catch the ball in motion
- The remaining 3 Follow him throu for support and ruck clean out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
