<p>Trying to get them to think about two levels of attack. We are not close to running this in a game, but I want them to think about multi-levels. We've done this occassionally in unopposed training and its worked well.</p><p>The other option for this is for the 10 to pick the level instead of the 9</p><p> </p><p>Two levels of attack to stick the defence with the first level (10 and 13) allowing the second level (12, 15 and 14) to go wide</p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
