six on six using different coloured cones to simulate different breakdown senarios discuss with players best options and calls for zero ruck (bail) or flood. player in centre is ball carrier, tackler on defense side. chop tackle
using different coloured cones players run around cones before joining breakdown. either delaying the arrival of the attack or defence.
attack defend in threes
defence tackler, hunter scout.
use calls for zero ruck , jackel or counter.
four Fs for ball carrier. support to latch clean out and secure. or bail.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
