4 different coloured cones in creating a square, one child on a cone each, 3 people in the middle of the square acting as defenders. I should out a colour from one of the 4 colours around the square. The people on those coloured squares will have to run to the opposite coloured line to them without getting tagged with the person holding the ball needing to score a try, whether or not they are successful they will still have to regress back to their coloured lines.
• Scoring opportunities
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app