Bewegingen zonder bal.
1) trappetje lopen met hoge knieën
2) Rondje om de cone loop er eerst langs en ga er achterwaarts omheen.
3) Sidestep bij de blauwe cones
4) Spring of val op de Hitshield.
5) Loop om de oefening heen terug.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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