Bewegingen zonder bal.
1) trappetje lopen met hoge knieën
2) Rondje om de cone loop er eerst langs en ga er achterwaarts omheen.
3) Sidestep bij de blauwe cones
4) Spring of val op de Hitshield.
5) Loop om de oefening heen terug.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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