Bewegingen zonder bal.
1) trappetje lopen met hoge knieën
2) Rondje om de cone loop er eerst langs en ga er achterwaarts omheen.
3) Sidestep bij de blauwe cones
4) Spring of val op de Hitshield.
5) Loop om de oefening heen terug.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."