7:00-7:30PM A circuit with running backwards, forwards, hands up ready to catch a ball, shuffling.
*If there is a lot of girls we should split them into two groups and one group will do the circuit shown and the other will be placed into lines and working on getting "tackled" with the bag and placing the ball to their offensive team.
in more ways than one
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in more ways than one
sportplan_rugby
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