-1 Joggs between markers,runs backward, forward and arount the last one to receive the ball from the coach and sprint
-2,3,4 lay chest on the ground and stand up when 1 receives the ball to support him
-Players shift the ball according to 1 running lines
VARIATION:
Add a breakdown or a contact point
1: Needs to keep his hands up all the time, looking forward and accelerate when reciving the ball
2,3,4: Have to read 1's running line and provide inside,outside and in line support running with pace and calling for the ball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."