-1 Joggs between markers,runs backward, forward and arount the last one to receive the ball from the coach and sprint
-2,3,4 lay chest on the ground and stand up when 1 receives the ball to support him
-Players shift the ball according to 1 running lines
VARIATION:
Add a breakdown or a contact point
1: Needs to keep his hands up all the time, looking forward and accelerate when reciving the ball
2,3,4: Have to read 1's running line and provide inside,outside and in line support running with pace and calling for the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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