Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Jogador utiliza as técnicas de chuto de "up and under" e grubber para colocar a bola no interior dos rectângulos.

Ganha ponto se:

- Grubber - bola fica no interior do rectângulo.

- "Up and Under" -  a bola tem de tocar no interior do rectângulo.

COACHING POINTS

"Up and Under"

Bola colocada na vertical

Contacto da bola com o pé na parte inferior

Queixo junto ao corpo

Movimento contínuo após chuto

 

Grubber

Bola colocada legeiramente inclinada

Contacto da bola com o pé na parte superior

Queixo junto ao corpo

Movimento contínuo após chuto

 

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