Players jog around the outside of the box. You shout “down left” or “down right” and players parachute roll to that side, present a ball, get to their feet, reclaim the ball, and begin to jog on
Proper placement of the ball
Ball at arms’ length. Spring to feet
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
