One defender in the middle. Up to four on the outside. One ball. The blue attackers pass the ball around and get to 10 then swap around with the red player. The red player tries to get the ball when in flight to intercept. If intercepted, Game starts again.
Passing and control of the ball. hands up ready to catch the ball. Good one for Juniors.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
