Back Line penalty Move
Used when out of touch kicking range when holding onto the ball is key
Ideally used after several forwards crash balls (Windy)
Everyone to addopt the set up position quickly nthen pause until ready
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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