2 v 1 - Offence 5 meters off sideline
3 v 2 v 1 - Offence 15-20 meters off sideline, two outside defenders attack(NO BACKFILL) - 3rd defender stays on Line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app