Warm Up

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

1 player stands on each cone and everyone else who is leftover will stand behind the cones diagonal to each other on the outer cones. There will be two balls going at once on the opposite sides. The player starting with the ball will pass it to the person on the third cone, who will then bounce it back to the player on the second cone. That player will then pass it to the player on the last cone and they will dribble it to the opposite side. As this is happening the same will sequence will be happening on the other side.

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