1, 3, 4, 5 need to set up in the middle 1/3 of the field in pairs. Give 10 options, create a mini game within the game. Set up inside 12.
6 and 11 need to link together
2 and 14 need to link together
7 and 8 cover their 1/3 of the field
Back line sets up as play dictates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
