Scrum Half (SH) starts with the ball in the middle of the square and pops a pass to player 1 (P1)
P1 runs around the pole and attacks the tackle pads
Players 2 and 3 support, bind on and ruck.
SH picks up the ball and sprints to the centre of the square, pops a pass to P1 and the drill is repeated until all four corners have been attacked
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.