Scrum Half (SH) starts with the ball in the middle of the square and pops a pass to player 1 (P1)
P1 runs around the pole and attacks the tackle pads
Players 2 and 3 support, bind on and ruck.
SH picks up the ball and sprints to the centre of the square, pops a pass to P1 and the drill is repeated until all four corners have been attacked
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app