Touch rules- when a player is touched, they must pass.
4 attacking players start on the try line.
They now 1 minute to score as many tries as they can.
When a forward pass, knock on etc happens, play is then reset from the try line.
All players on the attacking team must be behind the try line before they can set off.
When a try is scored, play is then reset as above.
2 defenders must always start on the their own try line
After 1 minute, swap teams.
Players must always be looking for space.
Make sure they know its a game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
