Attackers run around their cones into the field of play. Try to score past the defender. If tagged they have to pass. Attackers can pass before tackle or use the second attacker as a decoy.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app